Digital Eye Strain

Surrounded by Screens

Whether it’s for work, play, or information, screens are part of daily life. Often, our eyes feel the strain more than anything else.

Fortunately, there are strategies and treatments to help you alleviate symptoms of digital eye strain. Collingwood Optometry and Cwood Eyecare can help you alleviate the symptoms of digital eye strain. Get in touch today.

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Understanding Digital Eye Strain

Digital eye strain causes your eyes to feel dry, fatigued, and irritated after prolonged screen time.

When staring at a screen, you’re likely blinking less, straining to focus, and not taking sufficient breaks. Digital eye strain can happen to anyone who uses a digital device, such as a smartphone or laptop.

The common signs and symptoms of digital eye strain include:

Headaches
Back, neck, or shoulder pain
Dry or watery eyes
Burning or itching
Light sensitivity
Blurred or double vision
Difficulty concentrating

Conquer Eye Strain at the Source

Get proactive about digital eye strain with a few simple techniques to give your eyes a well-deserved rest.

Take a Break

Use the 20-20-20 rule every day to help manage digital eye strain. Every 20 minutes, take 20 seconds to stare at something 20 feet away from you. This gives your eyes time to fully relax.

New Glasses

There is eyewear available with special coatings that are anti-reflective or specifically made for computer use. These special glasses help mitigate the amount of harsh light reaching your eyes from a screen or provide an extra boost which helps your eyes focus for longer.

Talk to your optometrist about the right option for you.

Adjust Your Desk

Reconfigure your work set-up to eliminate glare on your screen. Adjust the brightness and contrast on your monitor as needed. You can also move your monitor slightly below eye level to help manage eye strain.

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